I am certified to teach 3 styles of yoga: vinyasa, yin/restore & yoga sculpt (fitness yoga). I am a life coach and I also do energy healing and reiki. I lead private or group classes as well as guided meditations, workshops, & retreats. I have been practicing yoga for 7 years and teaching for 3. The anatomy of a human body has helped me dive deeper into poses and cue my students more effectively. With this, I guide my students into a mindful practice where they are more aware of their bodies. For the philosophy aspect, I connect students to their minds, on a spiritual level. The 8 limbs of yoga allow us to end disturbances of the mind, connect to our true self and become at peace. I strive to create a relaxing, mindful & restorative experience for my students. I want them to become more aware of their bodies, minds & souls while in my class. I will also challenge them to dive deeper into their practice so they are able to solve real life problems more effectively.
Ashford University Online
Bachelors
Entrepreneurship
2019
Fashion Institute of Design and Merchandising
Associate
Merchandise Marketing
2015
Power Yoga Training
2016
Core Restore Training
2017
Yoga Sculpt Training
2017
Other
Athletics
0.0
0.0
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